I probably lost about 30 pounds but I have gained ten+ back. I was overweight before I went into treatment, so I am pretty comfortable with what I weigh now. I try to eat things that are relatively high in fat. They seem to be easier to get down, and I eat pretty small portions. I do make a shake everyday with a can of Ensure plus (Kroger's has a house brand that is cheaper than Ensure and it seems to have the same nutrients), a banana, and a big scoop of "good" ice cream. I also eat a lot of yogurt, and I like to have a snack of Ovaltine every so often. I also try to take a multivitamin every day.