Hi, I am sorry,I pushed the wrong button and added reply before I was finished. ANYWAY, I do not know how my husband did that but he just made up his mind and did it. I used the gum, it works, other people say they have had great success with it. I did not do it quick enough because I have had cancer. People who have never smoked say, just quit, not that easy! Sometimes after all this time I see someone in a movie or TV show smoke and I want a cigarette! This is as much mental as an addiction. When I smell it I say yuck. You get use to clean air! Try the patch or gum or ask your Dr. to help you. You will feel better about yourself if you are at least trying, and you have a lot to gain. Good luck, gnelson