Hello friends, 8 years out from IMRT to head and neck and i have to admit i have not done well with massaging the tissues regularly. Some muscles on my right side of neck are rather woody as is my esphosogus. Difficult to swallow. A few months back had it stretched for thr first time.
My question is, is it to late to do massages?
Will i regain any ground or will it help it not to worsening?
Would appreciate any help in this matter.