I need some advice regarding ongoing Insomnia.
I have been in remission going on 7years..and still have problems getting a good, uninterrupted night's sleep.
This has been on going and never changing.
Over the years l must have tried every remedy available to man..to no avail..
I feel fortunate if l manage to get 3 to 4 hours sleep per night.
I am now in the process of getting my house ready to sell..and the task is mine alone..so stamina is important right now.
Unfortunately without much sleep...not to mention the other lingering side effects of treatments.. .l face each day with hardly any energy, motivation, or ambition..all of which l need to get this house sold..
It has been suggested by my daughter that a try CBD..as a sleep aid..?
However..as a boomer..I am somewhat reluctant...( old fashioned really)..and need advice on this..
Any help-advice-suggestions would be greatly appreciated.
Thank you.