Hi Everyone,
I'm taking in 8 cans of Ensure Plus to get the 3K calories I need (half through mouth, half peg, swallowing isn't so good yet), but I just noticed that there are 20g of sugar in each one, making for a whopping 160g of sugar/day. Is there a way to get the high caloric content of the Ensures without all the sugar? My near-term solution is to go back to pumping in Osmolite 1.5's which are also 355 cals/each, but at some point I want to be able to ditch the peg and swallow everything(and swallowing Osmolites is not an option), and I haven't figured out what solution has as high a caloric content as the Ensure Plus. I'd rather not drink 10-12 cans of something that has lower sugar but also lower cals.

Thanks.

I think there is something made for diabetics. Not sure but Glucerna seems to stick in my head. That might be the name of it or maybe just a commercial thats on TV too often.


For right now try not to worry too much about things like sugar. I know its best to avoid it but it is more important to get your daily calories.

Yes. Glucerna is sugar free. It is a preparation for diabetics.

Hi Joe, I would also like a canned shake product that's not based on corn syrup. Seems even healthier shakes, like Orgain for oral or Compleat for tube, still list brown rice syrup, etc. as a dominant ingredient.

You can make smoothies with healthier carb sources. I make a 335-calorie smoothie that's very low in refined sugar and has 27.6 grams protein. PM me if you want the recipe.

It is VERY simple to stay away from simple carbs and get at least the same caloric density using protein powders. There are hundreds of flavors and variations. Get some smaller sampler sizes and get off the canned sugar. Both carbs and sugars have the same caloric density. Fats contain twice the calories so if you need weight gain, go for foods with fats.

Thanks everyone, this is all good info. Of course I've also just read the study about how excess protein intake in your 30's-50's raises your cancer risk, so now I'm doubting whether I should be taking in such high protein amounts. Christine, I totally agree that cals come first, but since this is a long-term issue for me I want to start off with good habits. Mamacita i'll be pm'ing you, thanks.

I use Glucerna occasionally, 1.5 Cal, 8 ounces, and has 356 calories, 19.6grams of protein, 31.5 grams of carbs, and 17.6grams of fat. It's not sugar free, has fructose. Sugar increases saliva, increases appetite especially when combined with fat, so I'm not too concerned at this point. 3000 calories is kind of high, depending on your height, weight, activity, medical condirions, recovery or wanting to gain weight. For my weight, 175 lbs and height, activity level its about 2100 calories a day I need to maintain my weight. I know protein can cause a hardship on the organs, like liver and kidneys, and recommendations vary up to 1gram of protein per pound of body weight.

Daily intake of 3000 calories for many is not too much considering where they are at in their treatment or recovery stages. Higher protein intake can help with a patients ability to recover. All of this is individualized and goes back to the old saying...what works for some might not work for others, everyone is different. Its always best to ask a medical professional like a doctor or nutritionist for their professional recommendation.

Here is an interactive tool from the USDA, for health care professionals, to calculate the daily recommended nutrients, but probsbly not the sole, and only source they go by, I would say.

http://fnic.nal.usda.gov/fnic/interactiveDRI/

I was actually less than impressed with the nutritionists' advice I received (my CCC is Univ of Michigan), they weren't very numbers oriented, just kind of gave me generic advice (monitor your weight, drink x-amount of water, etc) and took down what I was 'eating' at the time, which was about two months post-surgery. It seemed they were mostly concerned with my not losing weight during radiation, which of course they should have been, and almost not at all concerned with 'normal' healthy diet issues, of which too much sugar is one (I'm not diabetic). I'm at a point now (6 months post) where I can just maintain my weight with 3Kcals/day (5'10", 140lbs), and getting more and more active, so I may need even more in the future, and the more I read the more concerned I get with taking in 8+ Ensure-Plus's per day for the next 25+ years (fingers crossed) - lots of sugar, and what seems like double the recommended amount of protein for my height/weight.

I guess as time goes on I'll catch on to what people here seem to do, which is venture out into other foods, just would like to keep the calorie by volume concentration high.

Thanks for the link Paul, it was useful.