And by the way - you will miss smoking LESS each and every day. Just distract yourself when the thought creeps into your mind - amazing how well that works (or maybe that was just me who had the attention span of a gnat!).

I almost never think about it anymore. Had I known that I COULD quit - I would have done it many years before and maybe not ended up with this cancer, but I never believed I was strong enough. I quit with the help of a free online stop smoking group called Quitnet. Without their help, I'm not sure I would have made it. Enjoy each day. Just remember - N.O.P.E. - Not One Puff Ever!

Donna

Donna,69, SCC L Tongue T2N1MO Stg IV 4/04 w/partial gloss;32 radtx; T2N2M0 Stg IV; R tongue-2nd partial gloss w/graft 10/07; 30 radtx/2 cispl 2/08. 3rd Oral Cancer surgery 1/22 - Stage 1. 2022 surgery eliminated swallowing and bottom left jaw. Now a “Tubie for Life”.no food envy - Thank God! Surviving isn't easy!!!! .Proudly Canadian - YES, UNIVERSAL HEALTH CARE IS WONDERFUL! (Not perfect but definitely WONDERFUL)