It's been a 1.5 years and I'm still trying to sort it all out. How do go into a restuarant with people when your not sure if there is anything on the menu you can eat? I've found that if I put on enough of any of the following I can eat almost anything, whether it tastes good is another question.

Gravy
Mango & Peach Salsa
Whipped Cream (not Cool Whip!)
Strawberry Jam