My husband quit smoking in one day when this humongous lump popped out on his neck on Christmas Eve 2005. Unbeknownst to me, he knew there was something there prior to that, but didn't say anything....was waiting until the holidays were over?!?!! But to me, one day there was nothing, the next day there was a huge lump on his neck.
Anyway, to get to the subject of the post, when people ask me if there is anything they can do, I tell them, yes, please tell anyone you know who smokes or uses tobacco, to quit. To spare anyone from having to go through this oral cancer ordeal would be an accomplishment. I don't know if this sounds insensitive, I hope it doesn't, but I think that people who smoke and want to quit should visit or volunteer in an oncology center and see what people are going through. Visit a radiation clinic and look at the masks that are worn and the method of treatment. Until this happened to my husband, I would never have imagined what this process was like. To be honest, I have seen his mask and he has described to me the process of radiation, but I don't think I could even bear to look at him on the table. Please, please quit and spare yourself and your loved ones from possibly having to go through this treatment one day. Print out some of these posts and read them when you need encouragement. Eat candy, go for a walk, do crossword puzzles, chew your fingernails - do anything but chew tobacco! Have a list of things that you can do to redirect yourself when you get the urge - if one thing doesn't appeal to you, maybe the other will. My thoughts and prayers are with you and all who are going through kicking the habit. I know it's very tough, but nothing like what you could face if you don't quit. Good luck with this endeavor!
Michele