Jim,
Blenders and food processors are wonderful. Many years ago when my boys were eating very few of the same vegetbles I came up with a potent "cocktail" to give them a megadose of nutrition. I processed a can of spinach, an onion, celery, a green pepper, a pack of fresh mushrooms, lots of garlic, oregano, tarragon, basil, majoram and parsley and a big can of tomato sauce. The mixture was an awful green so I added red food color until it looked more appealling. I browned some ground beef added the sauce, cooked it down and served it with spaghetti. When one of them asked for a third helping, I told them what they were eating!!

Bon appetit, Malka