I had a radical neck dissection on my right side in May 05. It took almost a year for the swelling to go away. The right side of my neck continues to feel "tight". The tenderness has subsided. I do feel itchy in that area (mostly in the morning). I am glad to hear that you are active. I find that activity and excercise help to alleviate the stiff, tight feeling. Keep moving as much as you can. Rainey