Great news...sounds perfect...I know some people take prune juice as a precaution in the morning and after 3 days..or so take Milk of Mag..to keep thinks moving nicely day 4 is the bullet. There is a formula you can take..I think it is prune juice and oatmeal mix 1 or 2 tablespoons will do it in the morning on cereal. Not sure I will ask my collegues..about the mixture..Take care..great news...hope you are feeling better soon...