I thank you for your quick responses and yes I do want to stop this habit and I am doing t a little differnt this time around. I have my sister staying with me n monitoring me as I go through this.
So far I am coping and I think the physical part is almost over now. I'm handling the restlessness by working out til I drop lol and the sweats n useasy feelings with cold/warm baths n it makes a world of difference.
Not eating much tho and I wouldnt be too sure what I can hold down n what not anyway.
The good news is I'm feeling positive about doing it this time. I'll post again sometime later with a progress report.
Again I thank you for advice and wisdom.