Strong coffee with brown sugar and half & half. Probably not the best thing for ya but it keeps my mouth coated. I carry those reach flossers, one in every car, one at my desk, floss 4 to 5 times a day. Dentist not happy with me, but no tooth decay, no gum disease, low plaque build up, all in good shape. Very, very dry about 5 in the morning. A little swish of water & go downstairs & brew more coffee! I carry a case of bottled water in every car, too. Erik