Dear Sabrina,

Your post gave me goosebumps! When I was about 21 years old, I also had trouble sleeping. I began focusing on a bare, white wall of my bedroom and repeated "love" until I would fall asleep.

I continue to use this technique 15 years later. Is this something we read about somewhere?????....or did we "happen" on the same type of meditation?

Love,
Mandi

Husband diagnosed with stage III tonsil and floor of mouth cancer in August 2002. Three rounds of chemo/42 RAD treatments. Upper right lung lobectomy in March 2003. (Benign)