Patient Advocate (old timer, 2000 posts) Joined: May 2002 Posts: 2,152 | On other thing I just remembered. He also gave me exercises to do with a blue theraband. While I did do some of them. I found that just sitting on the sofa and pulling it up and over and behind my head worked very well for stating to get the arm back over my head. I also did things like hang from the doorway when I walked through it, wlaked the arm up the wall, etc. The theraband was the easiest. You can do this while you watch TV.
Eileen
---------------------- Aug 1997 unknown primary, Stage III mets to 1 lymph node in neck; rt ND, 36 XRT rad Aug 2001 tiny tumor on larynx, Stage I total laryngectomy; left ND June 5, 2010 dx early stage breast cancer June 9, 2011 SCC 1.5 cm hypo pharynx, 70% P-16 positive, no mets, Stage I
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