Hey friends, just a quick update -- I got on the scales the other day and to my surprise, I weighed in at 158 pounds... Considering I had dipped below 130 last fall, I think I'm doing pretty well... Actually now I have to worry about gaining too much back (I'm only 5-9 so my weight is about right at 160 - I was over 190 before cancer)... No more nightly ice cream, however... I had gotten quite addicted to coffee flavored...