Thanks, All!
Great help; I've printed all this and am keeping it in our file for quick reference. Most happy to hear that no one became hooked on this stuff!
It was a good day for us! Tom ate LOTS of pasta and salad for lunch

The worst part of trying to put the pounds back on him is that I end up adding a few myself! Small price to pay, huh?
Hope everyone gets a chance to enjoy the holiday tomorrow! I think I'll sleep in a bit myself...
Nicki