Oh, one other thing that really helped me...keep a journal. I would wake up worried about this, that, so I would start writing and three hours later I would be surprised at all the thoughts that came pouring out. This went on for months before, during, and after treatment. It really helped. Hope you try it.

Best,
Nels

OC thriver, Tongue Stage IV, diag 3/12/20, surg 4/1/20, RT compltd 7/8/20