I should have added I'm a permanent PEG tube feeder that cannot eat by mouth any more. So I'd be happy to help anyone with choosing the right things to put in it to guarantee you are getting balanced nutrition. I pretty much eat the same thing every day, which makes shopping and being sure that my nutrition is good simple. Since I can't taste any of it, it really doesn't matter to me that there is something different each day, though I have friends that eat whatever the family is having for dinner and they just water it down in put it in their Vitamix. But that can be hit or mis as far as getting you everything your body needs. We're not like normal people anymore......