When my jaw started to tighten up I would massage the sides of my face from the middle of my lower jaw up the side of my face, both sides. I would do it in the shower, as it was warm and I could use my face wash as a lubricant. I would then do it again when putting on my moisturiser. So twice a day. It helped.
F 39 x-smoker no alcohol
05/20/19 T4aN1/N2bM0 SCC a whopper of a tumour at 8cm long & 4cm wide
Pembro pre & post surgery
RIG
Glossectomy ND RFFR 08/13/19
RT x33
2x cispltin
So far, no evidence of disease
Now an author of a recipe book for mouth cancer patients
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