Hi everyone

I look around at the issues people have to cope with here, and my problem is trivial by comparison. But I searched on the subject and I find mentions but no post specific to neck spasms so if there are any tips they might be helpful to others.

I get very sharp cramps down the right side of my neck. The pain is an 8-9 and it lasts for 10-20 minutes. No amount of rubbing or head movement provides any relief.

Are there any tips for fixing this?