Anniesmom,
A few OTC supplements I use for sleep aid are Melatonin and 5-HTP. I don't take them together, just one or the other.
Also, I just wanted to mention to everyone to do your own research if you are combining anxiety meds with sleep meds. There is a combination that could cause serious side effects, which happened to my 89 year old father. He was on a sleep aid, I think Ambian, and was OK with it. He went on a anxiety medication due to being unruly at the assisted living place, and had these random fainting / seizure episodes. I'm not certain what the antidepressant was, so I don't want to mention a guess. But make certain to ask your doctor about what med combinations can cause seizures, including herbal supplements.


Enlarged left cervical lymph node in neck on 1/9/18. Male, age 60. Had retired from working as a computer technician and a project manager for almost 38 years, on 7/1/17.
Node was removed 1/16/18 and found to have SCC P16.
Chest xray clean.
Since then, PET/CT, slight activity left parotid, possible malignancy left lingual tonsil. MRI clean.
3 endoscopies, nothing seen.
2/26/18 Larryngoscopy,primary not found.
TORS 3/23/18 lingual tonsil biopsy.,biopsy negative.
Chemo/rads started 4/18/18.