At lunch time I do a high protein chocolate Mass Weight Gainer that I get form the Vitamin Shoppe (191.9 OZ bag) I mix 2 !/4 or !/3 cups in a 16 OZ mixer with chocolate Almond milk. It tastes great and to me it's about simplicity. My swallowing is getting better after some practice and exercises following my tongue reconstruction though I don't think that it will ever be like it was before surgery.


5/31/16 Partial Glossectomy
Right neck dissection
22 teeth extracted
Six weeks of radiation Ended 8/19/16
2/8/17 Biopsy of epiglottis-cancerous
35 radiation treatments to the throat, End 11/17/17
8/23/19 Tongue reconstruction, left radical neck dissection