As I sit here waiting for TORS and neck surgery, I have been doing a lot about liquid calories and shakes because of swallowing issues.

Question- I am lactose intolerant so what would be best to use? I can use use almond milk but what else? Anyone else have this issue? And if so did you use a soy or plant protein powder?

I can mash veggies and stuff but I am thinking of bad day options. Trying to prep for worse and hope for better!