Thanks for the great suggestions. For years I’ve been trying to avoid excess fat in my diet so it’s hard to make the switch to seeking it out. I’ll pick up some whey powder, and I think I’ll try making some keto-style beef soup for the blender - just doesn’t seem natural to do it without potatoes or barley. I guess I could make a big batch keto-style for prep day and then add barley to the rest.