Re the book for keeping track of things, there is a really good cancer organizer on Amazon that people really like...wasn't around when I went through all this and Ingrid also took copious notes. I highly recommend it. you can keep track of tons of things in it. Please, if you buy it there, use the OCF link on the message board page or the books page to go into Amazon...they give us 2.5% of all sales that come through our links and it dosen't cost you a cent more. http://www.oralcancerfoundation.org/products/books.htm First one on the list - the cancer patient's workbook. Having said that for those of you that buy anything on Amazon, please remember to put the page with our entry link to Amazon on your tool bar and go to them via it. They will then know that you came from us, and we'll get our small cut. Every cent helps!!