I find it comforting to write these things down. I talk with my wife but there are only so many conversations you can have. I weighted myself yesterday and realise I've lost the best part of 5kg since Christmas (and I don't have many spare lbs). I realise I've just not been eating as much (had a sore throat you know). I'm now saying f**k to any diet and eating anything I fancy --esp at the moment whilst eating doesn't cause any pain. Just something else to worry about. Will post my thoughts after Wednesday --now its 08:30AM time for ice cream :-)