Kathy!!


GREAT QUESTION!!!! Fat isn't bad, in fact you need fat in your diet!!! Just not "Saturated Fats!!" Nuts are full of fat, the good fats poly and mono unsaturated fats and they are fantastic for you! In fact the Walnut is said to be the "healthiest" nut due to the ratio of Omega 3 to Omega 6 fatty acids and it's antioxidant content!

See you're learning here...it's exciting!!

Olive Oil (just not raised I believe 350 degrees F as that when it becomes bad for you) , flaxseed oil (highest in Omega 3 content for oils I believe) etc are great for you, just know how to cook with them.

FYI, your body can run entirely on a diet of protein and fat and low carbohydrates as it forcing your body to convert fats into fatty acids and keytones for energy instead of carbs, it's called a ketogenic diet AKA the Atkins diet. The benefit of this diet is that instead of notifying the body to burning on simple sugars and making you hungry it instead breaks down the bodies natural "stored" body fat for energy.

This is actually easier to do liquidly and to me seems the perfect way to treat Oral Cancer patients in particularly. It's really the grant proposal I'm working on for OCF to test in a University setting. I'm sharing with you the fruits of my research.

You see if you liquify fresh fruits and vegetables to get your vitamins and minerals (making them easier to digest and absorb in the process and vitamins and minerals in food are easier absorbed then by the Isolate Vitamins & Minerals in the Ensure's and Boosts or vitamin supplements. Add good fat in the form of blended nuts or added oils etc and then add your protein via powders and blend.

This is my diet actually as I don't eat solid foods. Anyone who's seen me has seen the benefits and I have test levels to prove my results to my testosterone levels on this diet have gone up (After treatment I am type 2 hypogonadal meaning radiation damaged either my pituitary or hypothalamus glands to not produce the LH hormone needed to produce testosterone in my boys...yes I just admitted to the fact I have "sexual" dysfunction...but only affecting my sterility...not my ability if you know what I'm saying...you know what I'm sayin laugh

Anyway...keep the questions coming I'm on a roll

Young Frack, SCC T4N2M0, Cisplatin,35+ rads,ND, RT Mandiblectomy w fibular free flap, facial paralysis, "He who has a "why" to live can bear with almost any "how"." -Nietzche "WARNING" PG-13 due to Sarcasm & WAY too much attitude, interact at your own risk.