SOOO I went home yesterday and did my usual yard work, weeding, edging, trimming, cutting and blowing, etc still pumped from completing a Tri. Awoke this am in need of intense medical care! lol There are definately muscle groups that one does not use biking that one does need while running and swimming! Problem is the individual that came out of the water first is my employee. A 20 something little punk, very close to being fired IMO, who was working in the restaurant last night telling people he finished, went home, took a nap, took a shower, ate and came back just in time to see me finish. Not true but sounds funny but I can't let him see me cripled tomorrow at work so I've got to either miraculously get better or hide my pain. I'm 37 years older than him, which is longer than he's even been alive. You wait till tomorrow, I'll come up with some nasty project for him!

David

Age 58 at Dx, HPV16+ SCC, Stage IV BOT+2 nodes, non smoker, casual drinker, exercise nut, Cisplatin x 3 & concurrent IMRT x 35,(70 Gy), no surgery, no Peg, Tx at Moffitt over Aug 06. Jun 07, back to riding my bike 100 miles a wk. Now doing 12 Spin classes and 60 outdoor miles per wk. Nov 13 completed Hilly Century ride for Cancer, 104 miles, 1st Place in my age group. Apr 2014 & 15, Spun for 9 straight hrs to raise $$ for YMCA's Livestrong Program. Certified Spin Instructor Jun 2014.