Hi Lori - So glad you found this place and also that you found other "Canucks" here. I lived in Quebec (next door to Ontario) for a couple of years and still have friends there. The only thing I would add to the good suggestions above is about Magic Mouthwash. My son used it and had good results with it but what happened with him is that he noticed after a while it was not working as well so he went to something over-the-county that worked very well (recommended by the pharmacist). When the second "formula" quit working he went back to the Magic Mouthwash and found it provided relief again! Keep in touch and let us know how you are doing.