Sure thing, Tom. I am going to work tomorrow night and will get pics/instructions of the exercises to try. I can't email them directly from the exercise software program that we use at work, but I can print them out and scan them into my computer at home, then email them to you. I will send them to your private email if you don't mind because I I don't thing the PMs in this forum will support those kind of file attachments, but who knows.

Oh, and don't get me wrong...gentle shoulder ROM exercises are fine if you feel like your shoulder is stiffening up. I'm just not convinced it will do anything to ease your pain, but it will be good to keep the region loose, especially if it's on the same side as your previous shoulder surgery.

Take care and I'll be in touch in a couple of days. I won't get home from work until late tomorrow night, so I will do my best to get the exercises to you by Tues/Weds.