Thanks Kerri,

I will take your advice and give it another 4 weeks until I seek out a PT. It's great someone here knows their stuff.

Ten years ago I had shoulder surgery called a Labral Decompression with Mumford. Back then it was crucial to keep your arm moving or it would atrophy. So now with this surgery it feels almost the same and that is why I am moving it a lot. I will slow it down and seek professional help before hurting myself.

Feel free to PM me with exercises if you think it will help.

And Thanks a lot for the information.

Tom