Stily you're right I was basing it on h RDA (government!) I talked to my naturopath and he told me what you did... He apparently takes 2000 mg of vitamin d! I thought tha might be overkill, so I started adding 1000 to my diet daily that combined with the 600-800 I get from my diet puts me in the zone! smile kudos to whoever started this thread!!


Cheryl : Irritation - 2004 BX: 6/2008 : Inflam. BX: 12/10, DX: 12/10 : SCC - LS tongue well dif. T2N1M0. 2/11 hemigloss + recon. : PND - 40 nodes - 39 clear. 3/11 - 5/11 IMRT 33 + cis x2, PEG 3/28/11 - 5/19/11 3 head, 2 chest scans - clear(fingers crossed) HPV-, No smoke, drink, or drugs, Vegan