 "Above & Beyond" Member (500+ posts)
Joined: Jul 2011 Posts: 945 | Hi, Alex -
You might want to use some of the techniques that you learned in the PTSD therapy. I have found that meditation helps with the worst of the anxiety - I can look up the name of the book my BIL sent me if you like.
Remind yourself that you moving forward with the appointment, and that you have done very well with staying sober, and reducing the smoking to nearly nothing. You are a good person and a strong person - we are rooting for you!
CG to husband - SCC Tonsil T1N2M0 HPV+ Never Smoker
First symptoms 7/2010, DX 12/2010
TX 40 IRMT (1.8 gy) + 10 Cetuximab
PET Scans 6/2011 + 3/2012 clear, 5 year physical exam clear; chest CT's clear of cancer. On thyroid pills. Life is good.
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