Patty i while going through radiation i used to make smoothies with fruit, full cream milk and 2-3 tablespoons of full cream milk powder. I'd have one every day. This is good and nutritious and there is no sugar so good for the teeth too.

Oatmeal cooked in full cream milk for about 20mins on low heat and blended was my daily breakfast and sometimes dinner too - for 3 months. This is also healthy.