I bought this book this summer and it saved me from starvation and boredom...and cravings!! I think it was $17.50 plus 3.00 postage, they sent it out the same day I requested it and I had it within the week, and that was international! Just google www.spohn.org and look for " Eat Well Stay Nourished, A Recipe and Resource Guide for Coping with Eating Challenges ". The phone number is 1-800-377-0928 to place an order directly.

For the fun of it, here are a couple of recipes I enjoyed!

Cafe Ole

1 cup of hot coffee
1 Tablespoon of heavy cream
1 teaspoon of chocolate syrup
1 teaspoon of brown sugar
1 drop of vanilla extract
Dash of cinnamon

Heat all ingredients together and serve


Mocha Orange Bisque

1 cup of crushed ice
1/2 cup of heavy cream
1/2 cup of orange juice
1/2 cup milk
1 egg yolk
1 Tablespoon instant coffee
2 drops of orange extract

Combine all ingredients in blender and combine. Makes 3 (7 oz) servings.



Mocha Banana Milkshake

1 envelope of chocolate instant breakfast
1 cup of cold milk
1/2 small ripe banana
1/3 teaspoon of crushed instant coffee crystals

Place all ingredients in a blender and cover, process on high speed until well blended. Makes 1 - 12 oz serving



If you are like me and like pumpkin pie it is a great soft food, without the crust ofcourse.

Light and blessings,

Nancy