The salt water and bkg soda, the Caphosol, wait 30+ minutes after using it, they say brush 3x,s day after flossing and at bedtime. Then use the Floride Tray and it says to wait up to 2 hours before drinking any thing after that. Ten glasses of water a day. The outside skin cream for the burning there. The Dentist said she has some mouthwash to help with the ulceration and they are giving me the miracle mouthwash. Something for my lips which are already buring. Seems like a lot to me but like I said maybe I am just confused. Maybe some of this is duplicates and I use one or the other?