Well,I have to admit to a bias

but...given everything you have going on right now it might be helpful to talk to someone.
It's like having a case of 'racing car" brain,isn't it? All these thoughts just keeping going round and round really fast.
It can be helpful to have someone help you sort it through and/ or help you to slow it down. Sounds like you have a lot going on. Some extra support might really help.