I agree, 11 months is just like yesterday.
Recovery is individual, still even after more than 2 years things improve.
More taste, better tolerance of spicy foods etc. I still have some issues with fizzy sodas, but it is way better than it used to be.
I used to get pasta in restaurants (with gravy), but you can always request food that is not spicy, just ask. People are generally very helpful.

M