Hey Erik, I do a good cleaning before bed...
brush/floss/waterpik. Then I use Biotene gel to
coat the inside of my mouth (especially around
the gumline). It lasts all night. Take any meds
before you use the gel because it washes out
easily with water, and you will have to re-apply
it. During the day, I just use a water bottle.
I take small sips and keep the water in my mouth
for awhile (don't swallow right away).
I use Allegra to keep the hay fever at bay so I
can breath through my nose as much as possible.
Works for me. O-O