[quote=suzanne98]Hi Diane,

I have had bouts with sleeping issues. Sometimes I take tylenol PM or some other sleep aid. If you think it may be anxiety triggered I have definitly gone through that. My therapist gave me some solutions. If you are interested in what I have learned let me know..I'll send you a PM.

Suzanne [/quote]

Just in case Diane isn't aware of this: the Tylenol PM sold in the U.S. is different than the Canadian formula. My folks pick Tylenol PM up whenever they visit the U.S. (usually in Port Huron, Michigan) as they like to use it as a sleep inducer. I tried some last time I visited and it does work very well compared to the Canadian version.