Hi tom

I started on a weight loss programme last week that consists of 100 days abstinence from food and a meal replacement regime.everyone here knows i muchi complained about robin feeling cold and needing the heating on all the time,and one week into my programme and not having eaten any solid food for 8 days,my worst side effect is......i am cold all the time.The counsellor explained that the taking in sugar and carbohydrate,makes the body produce heat,hence why i get hot if i eat a big meal,and as the body doesn't have a lot of these to metabolise,then no heat is produced so we feel cold.
I understand a bit better how rob felt now when he wasn't eating.
liz