Hello RD,

There is a recipe for a smoothie that has 1300 calories in each one. They taste like a milkshake and go down real easy.

2 cups whole milk
1/2 cup half & half
1 pkg. carnation instant breakfast (powder)
1 scoop whey protein powder
3 tablesoons malted milk (powder)
3 tablespoons ovaltien
2 cups ice cream

Mix in blender and serve in a chilled mug.

You can vary the taste from chocolet, vanilla or strawberry. When eating vanilla or strawberry I skip the Ovaltine.

Danny Boy