Cathy,

Can you describe the excercises.

Mine is awful too Minnie. Just awful. It hurts and spases all the time and is rock friggin hard. Loosen up when you rub it but that is very temporary. I need to look down and to the right constantly to get the spasms to stop and am always rubbing my neck.

Also, it makes you start thinking things if you know what I mean? Now, I realize that I just had a CT and there is nothing there but still.
I was wondering if you could share your exercise regiment with the group? Could help cheapskates like myself.

Thanks,
-rh