Thanks everyone. I did some self massage" and it seemed to help. I will go to my PT soon, especially for my back. I'm sure it's all related - neck spasms upset back alignment, makes sciatica worse, and the grunts and groans wink And I don't think all that radio is innocent! I do have good movement now though.

I've recently started wearing a neck brace when travelling, as with bumps, braking etc, I have to hold my head all the time or hang onto something. I couldn't wear anything near my neck for 2 years because of the sensitivity, not even a collared shirt or scarf. frown I found the brace rather handy when I recently flew to Vanuatu - the roads over there are like bombed Beirut! Vehicles rarely go over 10km's on some roads.

Cheers!

Tizz

End of Radiation - the "Ides of March" 2004 :-)