Though I am on a liquid diet I was suffering major big time with this. I bought a bag of Flax Meal at Kroger for $2.00 and all you need is 2 TBS. per day. It does the trick in about 3 days and as long as you keep taking it things "come out" fine.

Blessings,
Barb~

[i]"The artist, a traveler on this earth, leaves behind imperishable traces of his being." -Fran