Wow!! Thought I was doing pretty good until I tried those excersizes. Holey Moley, do I need to work on the old neck muscles!!

That on top of 2 damaged rotator cuff ligaments, I'm in great shape.. NOT!

Thanks for the excersizes. Hospital I go to wasn't much help on that point.
Bob

SCC Tongue, stage IV diagnosed Sept, 2002, 1st radical neck dissection left side in Sept, followed by RAD/Chemo. Discovered spread to right side nodes March 2003, second radical neck dissection April, followed by more RAD/Chemo.