Hi all - for those on the board living in Ontario, I've found a yummy alternative to Boost or Ensure. Alot of people don't like them because there's an after taste. Well the Loblaws chain of grocery stores sells its own meal replacement drinks called Presidents Choice Ultra Shakes Plus Calories. The come in chocolate, vanilla and strawberry (i'm addicted to chocolate). They're lactose free, have 353 calories, 18 g of protein and 44 g of carbs. I add 2 Tablespoons of whipping cream for an additional 100 calories. For a special hi cal treat I add about 3 Tablespoons of Hagen Das chocolate ice cream --that adds up to about 500 calories right there!