Hi Wendy, I use Biotene Oralbalance gel.
I brush/floss and use the Waterpik to get a good cleaning, then rub the gel into the gumline and
everywhere else. Not too much or it gets a little
slimy. I don't drink anything after 'cause it
will wash the gel away. That lasts me all night.
There's a little gel left over in the morning,
but it rinses right out.
I do my fluoride treatments in the morning
before work. O-O