Hi Becky, I forgot I used this recipe. No nuts. It makes quite a bit but can either be used throughout the day, or frozen into ice cubes and added to furture smoothies.

2 Tbsp Porridge Oats
1/4 Tsp Cinnamon
1/8 Tsp Nutmeg
4 Prunes (no stone)
240ml Canned Coconut Milk
1 Frozen Banana
2 Large Carrots grated
2 Tbsp Maple Syrup
1 Tbsp Chia Seeds
Ice

In the blender cup, soak the porridge oats, prunes, cinnamon, and nutmeg together in the coconut milk. Leave in the fridge overnight. The soaking will help the oats blend better and aid digestion.
In the morning add the rest of the ingredients to the cup and blend until smooth and frothy. If it’s a bit thick, as the oats may have absorbed more than expected, then add a splash of cold water.